These Reformer classes are designed for Mum, but with bub in mind. Our Mums will be sure to get some movement in, but in a safe and supported environment whilst making connections with other new mums.
These classes provide a space where Mum can have the space to move her body and build strength, but also breastfeed, take breaks, and make new friends! These classes are designed to be inclusive and flexible!
Expect a fun and safe Reformer Pilates workout lead by our in house women's health physio. We will work on building strength to the core and pelvic floor postpartum and supporting your body to feel stronger.
This class suitable to all levels and supportive for the postpartum journey.