Want to strengthen your core, elevate your heart rate, build
strength and endurance?
Our signature Athletic Reformer Pilates class fuses reformer
sculpting exercises with modern cardio elements, like HIIT and
strength training both on and off the reformer, along with Pilates
jumpboard on the reformer.
The jumpboard employs the principles of plyometrics to train
coordination, strengthen muscles and burn calories. Attached to the
end of the reformer it allows you to get cardio aerobic training
with very little stress or impact on the joints, and the springs
help the muscles tone without the bulk.
This Reformer Pilates class may incorporate use of heavier weights
and springs being our most challenging class but trust us you’ll
leave with a big smile on your face feeling stronger with every
class.
Best for:
Intermediate
Advanced
Older Bodies
All body shapes & sizes
This Class is not suitable for Pregnancy