Want to strengthen your core, elevate your heart rate, build strength and endurance?
Our signature Athletic Reformer Pilates class fuses reformer sculpting exercises with modern cardio elements, like HIIT and strength training both on and off the reformer, along with Pilates jumpboard on the reformer.
The jumpboard employs the principles of plyometrics to train coordination, strengthen muscles and burn calories. Attached to the end of the reformer it allows you to get cardio aerobic training with very little stress or impact on the joints, and the springs help the muscles tone without the bulk.
This Reformer Pilates class may incorporate use of heavier weights and springs being our most challenging class but trust us you’ll leave with a big smile on your face feeling stronger with every class.