Need a little R&R? At Morning Light Studio our Restore Reformer Pilates classes are the perfect active recovery and mobility focused class.
Drawing from Yoga and mat Pilates, we’ll move through some simple activation work and deep stretches that will enhance mobility and flexibility.
Restore Reformer Pilates also helps to prevent injury and reduces stress by bringing emphasis to the breath and movement while encouraging you to move at a slower more nourishing pace.
Reformer Restore classes are suitable for the first time student, someone with injuries, to even the most seasoned practitioner looking to ground and move at a slower pace.
Best for:
Beginner
Intermediate
Advanced
Stiff bodies
Active Recovery
Injured bodies
Older bodies
All body shapes & sizes
Pre/post natal