This Module consists of 16 hours of class time and is structured to provide a strong foundation in the basic Pilates method of Mat, Reformer and Trapeze Table exercises.
- We begin by teaching the Body & Core Pilates Education Core Concepts and Movement Principles, as well as the equipment and safety.
- We then progress to teaching the basic Mat, Reformer and Trapeze Table exercises.
- We complete this Module covering the scope of practice for a Pilates instructor, along with the code of ethics.