YogaQi Flow
Take every expectation you have of a yoga class and
set it aside. Open yourself up to a unique experience of Yoga….
infused with QiGong, stretch and ending with a Color
Meditation!
Be prepared to leave feeling blissed out having
connected to your own individual energy.
Qigong, pronounced “chi gong,”
- Movements are typically gentle and smooth, aimed for relaxation.
- Breath is slow, long, and deep.
- Mind regulation includes focusing one’s attention and visualization.