Journey Home - Ayurvedic and Yoga Wellness Retreat
Are you feeling the call to come home to yourself?
Are you in need of some space to nourish, nurture and support your body, mind and soul?
Morning Light Studio invites you to join us on our upcoming Sunshine Coast retreat Journey Home, an Ayurvedic and Yoga Wellness Retreat. Our signature retreat program offers a holistic approach towards creating a safe, nurturing and calming atmosphere for you to come home to yourself leaving you feeling nourished, recharged and rejuvenated. Guided by our senior expert teaching facilitators Kayla Nichols founder of Morning Light, Ayurvedic Wellness Coach and Yoga teacher and Helen Boniface a Life coach and Yoga teacher.
Join us for 4 days on one of the Sunshine Coast’s luxury 25 acre properties, located just 15 minutes from Noosa, where you will disconnect in order to reconnect with yourself. Over the 4 days we will journey inward through daily yoga practices, meditation and an abundance of space for simply just being. Nourish your body with daily plant based Ayurvedic inspired meals. Inspire your mind with specialty workshops on Ayurveda, meditation and the nervous system and learn how to integrate the magic of being on retreat into our daily life. Whether you choose to spend your free time relaxing by the pool, explore the tropical oasis that surrounds us or receive body/energy work, this retreat will have something for you.
This luxury retreat is an opportunity to slow down, connect with nature and the healing nectar she has to offer. You will have space to cultivate a deeper connection with yourself and the natural world around us, connect with other like minded people within our community and carve out time to find more inner harmony and to come home to you.
Retreat Inclusions:
- Three nights, four days of luxurious accommodation in a private spacious 25 acre tropical oasis nestled just 15 minutes away from Noosa.
- Daily Meditation, Vinyasa Yoga and Yin Yoga lead by your
facilitators Kayla Nichols and Helen Boniface.
- 2 hour lecture on Ayurveda by facilitator Kayla Nichols
- 2 hour lecture on Meditation and the Nervous system by Helen Boniface
- Locally sourced organic Ayurvedic inspired meals.
- Sound Healing and Meditation
- Fire ceremony
- Plenty of free time to immerse yourself in the lush surroundings, relax by the pool, or find moments of spaciousness to simply be.
- Workbook with Journal prompts and activities and much more.
- Goodie bags with local gifts
- Optional to add an Ayurvedic Massage and or Reiki energy healing.
About your facilitators
Kayla Nichols:
Kayla is the co founder of Morning Light Studio, a Yoga, Pilates and Barre practitioner, and Ayurvedic Wellness Coach. Kayla is wholeheartedly passionate about holding space for others to find their magic within and does so in a supportive and nurturing way. Having experienced undeniable changes in her physical, mental and emotional health, she knew early on in her journey that the modalities of Yoga and Pilates were gifts she had to share. Kayla has a burning passion to inspire and empower her students to create a soulful and loving relationship with themselves and creates a safe and nourishing space for healing to become possible. With the deepest of respect for lineage and transmuting the teachings in a real and digestible way, Kayla shares from a humble and authentic space.
Helen Boniface:
Helen brings with her a wealth of 10 years experience as a yoga teacher, teacher trainer and retreat facilitator. Having found yoga at a challenging time in her own life, Helen fell in love with the transformational healing the practice offers, and is passionate about supporting others on their journey inwards.
Your investment:
Early Bird Pricing until February 24th
Private Room Shared King Bed $1,800pp (Best for friends or
couple happy to share bed)
Shared Cottage Single Bed $1,999pp
Private Room King bed $2800pp
Full Price from February 25th
Private Room King Bed $1,999pp (Best for friends or couple happy
to share bed)
Shared Cottage Single Bed $2,199pp
Private Room King bed $3,000pp
Payment Plans available please contact us to find out more