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<p class="font_7"><span class="color_34">The Magic and Art of Hands on Assists</span></p>
<p class="font_7"><span class="color_34">With Trish Washburn & Kate Yanke</span></p>
<p class="font_8">Investment : $225 for 21 hours</p>
<p class="font_7"><span class="color_34">The Magic and Art of Yoga Assisting will teach you both why and how to apply effective hands-on assists. Gain confidence with more tools to help your students enhance and deepen their practice. In this seminar you will learn about the energetics of assisting, types of assisting, principles of assisting, and the mechanics of assisting. You will also learn how to assess an appropriate duration for your assistance. You will be given the opportunity to practice foundational hands-on adjustment concepts on common postures.</span></p>
<p class="font_7"><span class="color_34">The goals of this Continuing Education Course is to provide you hands-on, exploratory learning so you can feel confident within your teaching to adapt hands-on assists to bodies of varying heights, degrees of flexibility, strength, and level of practice. When a teacher assists with sensitivity and awareness, responding to the receiver’s physical and metal states, the teacher and the receiver become one. There is no longer boundary between the asana and the assist. The is union. This is yoga.</span></p>
<p class="font_7"><span class="color_34">The Magic & Art of Yoga Assisting Workshop Outline</span></p>
<ul class="font_7 color_34">
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<p class="font_7"><span class="color_34">Learning Energetics of Connection</span></p>
</li>
<li>
<p class="font_7"><span class="color_34">Types of Assisting</span></p>
</li>
<li>
<p class="font_7"><span class="color_34">Principles of Assisting</span></p>
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<li>
<p class="font_7"><span class="color_34">Mechanics of Assisting and using your body weight instead muscular effort</span></p>
</li>
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<p class="font_7"><span class="color_34">Becoming aware of your own bias, past experience, and ego</span></p>
</li>
<li>
<p class="font_7"><span class="color_34">Being grounded with clear intention</span></p>
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<p class="font_7"><span class="color_34">The Art of Observing, Feeling and Sensing</span></p>
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<p class="font_7"><span class="color_34">Adapting to what you physically and intuitively see</span></p>
</li>
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<p class="font_7"><span class="color_34">Learning to step into and out of another person’s energy and practice</span></p>
</li>
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<p class="font_7"><span class="color_34">Make sure you have adequate stability and your partner is properly supported.</span></p>
</li>
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<p class="font_7"><span class="color_34">Playing with the balance between the push/pull</span></p>
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<p class="font_7"><span class="color_34">Learning to apply pressure in the correction direction</span></p>
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<p class="font_7"><span class="color_34">Learning to use the variety of tools that you have available: your body, student’s body, verbal cues, breathing, etc.</span></p>
</li>
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<p class="font_7"><span class="color_34">Applying the principles of grounding, lengthening, and breathing</span></p>
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<p class="font_7"><span class="color_34">Assess an Appropriate Duration for your Assistance</span></p>
</li>
<li>
<p class="font_7"><span class="color_34">Assisting one intention at a time—don’t fuss or over-adjust</span></p>
</li>
</ul>
<p class="font_7"> </p>
<p class="font_7"><span class="color_34">Postures covered in this course:</span></p>
<ul class="font_7 color_34">
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<p class="font_7"><span class="color_34">Sun Salutations // Learning to adjust during movement</span></p>
</li>
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<p class="font_7"><span class="color_34">Adho Muka Svanasana // Downward Facing Dog</span></p>
</li>
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<p class="font_7"><span class="color_34">Balasana // Child's Pose</span></p>
</li>
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<p class="font_7"><span class="color_34">Tadasana // Mountain</span></p>
</li>
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<p class="font_7"><span class="color_34">Uttanasana // Forward Fold</span></p>
</li>
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<p class="font_7"><span class="color_34">Ardha Uttansasana // Half Forward Fold</span></p>
</li>
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<p class="font_7"><span class="color_34">Plank</span></p>
</li>
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<p class="font_7"><span class="color_34">Chaturanga Dandasana // 4 Limbed Staff Pose</span></p>
</li>
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<p class="font_7"><span class="color_34">Bhujangasana // Cobra</span></p>
</li>
<li>
<p class="font_7"><span class="color_34">Urdvha Muka Svanasana // Upward Facing Dog</span></p>
</li>
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<p class="font_7"><span class="color_34">Virabhadrasana 1/2/3 // Warrior 1/2/3</span></p>
</li>
<li>
<p class="font_7"><span class="color_34">Parsvakonasana // Side Angle</span></p>
</li>
<li>
<p class="font_7"><span class="color_34">Trikonasana //Triangle</span></p>
</li>
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<p class="font_7"><span class="color_34">Pasrvotanasana // Pyramid</span></p>
</li>
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<p class="font_7"><span class="color_34">Parivrtta Trikonasana // Revolved Triangle</span></p>
</li>
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<p class="font_7"><span class="color_34">Prasarita Padottanasana A/B/C/D // Wide Legged Forward Fold A/B/C/D</span></p>
</li>
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<p class="font_7"><span class="color_34">Utthitha Hasta Padangusthasana A/B/C //Extended Hand to Foot A/B/C</span></p>
</li>
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<p class="font_7"><span class="color_34">Garudasana // Eagle</span></p>
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<p class="font_7"><span class="color_34">Paschimottanasana // Seated Forward Fold</span></p>
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<p class="font_7"><span class="color_34">Supta Kapotasana // Reclined Pigeon</span></p>
</li>
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<p class="font_7"><span class="color_34">Supta Padangusthasana // Reclined Hand to Foot</span></p>
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<p class="font_7"><span class="color_34">Supta Matsyendrasana // Reclined Twist</span></p>
</li>
</ul>
<p class="font_7"><span class="color_34"> </span></p>
<p class="font_7"><span class="color_34">Weekend Schedule</span></p>
<ul class="font_7 color_34">
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<p class="font_7"><span class="color_34">Saturday 8-5pm</span></p>
</li>
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<p class="font_7"><span class="color_34">Sunday 8-5pm</span></p>
</li>
<li>
<p class="font_7"><span class="color_34">Lunch breaks given 12-1pm</span></p>
</li>
</ul>
<p class="font_7"> </p>
<p class="font_7"><span class="color_34">CEC Breakout of Hours</span></p>
<ul class="font_7 color_34">
<li>
<p class="font_7"><span class="color_34">Techniques, Training & Practice (TTP): 8 hours</span></p>
</li>
<li>
<p class="font_7"><span class="color_34">Teaching Methodology (TM): 6 hours</span></p>
</li>
<li>
<p class="font_7"><span class="color_34">Anatomy & Physiology (AP): 4 hours<br />Yoga Philosophy, Lifestyle & Ethics (YPLE): 3 hours</span></p>
</li>
<li>
<p class="font_7"><span class="color_34">TOTAL HOURS: 21.00</span></p>
</li>
</ul>
<p class="font_8"> </p>
<p class="font_8"><span class="color_34">Investment Self: $225</span></p>
<p class="font_7"><a><span class="color_34">Register now!</span></a></p>
<p class="font_8"> </p>
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