From Brazilian streets to dance studio beats! Learn authentic
Rio De Janeiro style Brazilian samba as you perform a high energy
dynamic cardio workout. Class includes warm up with strength and
flexibility training. The aerobic effect of Samba relies on fast
steps, hip work, and vigorous upper body arm movements to create a
full body workout! Come work it and have fun!
Shoes are encouraged to cushion our feet - but let's keep
street shoes on the street and clean shoes on the dance floor.
Bring sneakers, dancing heels, or jazz sneakers to protect
your feet, and change into them once you're on the dance
floor.
All levels welcome!