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<div>Align & Shine Yoga<br />with Michael Ward</div>
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<p>Yoga really CAN be for EVERY body! In these 8-week Hatha yoga class series, Michael focuses on building a sustainable, grounded practice. This series is appropriate for beginners and practitioners since new principles of alignment may be introduced. Poses will be explained from the ground-up with emphasis on “dristi” (or focus) being foundational alignment and actions of poses. We'll stay connected to the breath through a heart-centered theme that connects to the entire class. This is not a flow class since these prerequisites are foundational to any flow class.<br />Those with physical limitations and who seek to utilize Hatha yoga as a physical therapy means of treatment are encouraged to attend.<br />Please note: attending Dr. Ward’s classes does not constitute a doctor/patient relationship.</p>
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<p>Dr. Michael Ward is extensively trained in therapeutic uses of Hatha yoga while holding a class atmosphere that’s heart-centered and fun. Michael’s journey in yoga began in 2001 and shortly after he discovered his primary influence: Anusara® yoga. Michael was certified by John Friend in 2009 and resigned in 2016 while in chiropractic medical school to cultivate his own vision of yoga. In 2018, Michael graduated with his doctorate and stopped teaching public yoga classes to pursue his new profession. At that point, Michael shifted into being a student who loves to practice and connect with the yoga community, while staying sharp teaching master workshops and yoga teacher trainings. Michael is excited to be in a position to offer weekly public yoga classes again in St. Pete! Visit www.StPeteYogaDoc.com to learn more.</p>
<p><br />Michael's class uses the structure of the five alignment and action principles that are common to every yoga pose, while focusing on setting a strong foundation of support and stability in order to expand our bodies and minds.</p>
<p><br />It is Dr. Ward’s strong belief that learning to flow without learning the balanced action and alignment of the individual poses diminishes the benefits of a vinyasa practice. you'll learn stable foundational support so more advanced poses and vinyasa flows are possible!</p>
<p><br />June 30 - Aug 25th, Thurs, 7:30 - 8:45pm</p>
<p>Sept 1 - Oct 20th, Thurs, 7:30 - 8:45pm</p>
<p>Oct 27 - Dec 22nd, Thurs, 7:30 - 8:45pm (no class 11/24)</p>
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<p>Series: $160, $130 (student/tight budget)<br />Drop In: $25, $18(student/tight budget)</p>
<p>INCLUDED in Membership!</p>
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<p>...having trouble signing up? Just show up and we're happy to sign you up there!</p>
<p><br />* More work-study & sliding scale options available, please email us at hipexpressions@gmail.com for more info! *</p>
<p>Class is held at The Centre @ St Pete Beach, 7525 Blind Pass Rd, St Pete Beach, FL 33706</p>
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