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<div>In order to be Authentic in the world..</div>
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<div>We must first be authentic with ourselves, which means diving deeper and creating a refined inner dialog.</div>
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<div>Chanista is offering a monthly Self Discovery Journaling Workshop, combining the inner work of the mind and the outer work of the body. </div>
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<div>Merging the two, to find truth. </div>
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<div>An experience to help you get closer to yourself. </div>
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<div>The workshop will include breathwork, meditation, yoga and journal prompts. Each class will have a different theme and corresponding journal pages. </div>
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<div>Flowing in and out of postures, examining thought patterns and ending a sweet surrender into a sound bowl savasana. </div>
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<div>Theme for October: Internal Dialog</div>
<div>How do you talk to yourself?</div>
<div>How do you motivate yourself?</div>
<div>Do you see your self through the eyes of appreciation or criticism?</div>
<div>Let’s talk about the Power of Positive Thinking and how we can tap into living with more love in our hearts and minds.</div>
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<div>Journal prompts Yoga Essential oils Cocoa & Sound Bowls included Just bring yourself!</div>
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<div>Investment: $25</div>
<div>Space is limited. Please sign up online ahead of time. </div>
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<div>New to the studio? We have everything you need. Just show up! </div>
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