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<div id="yMail_cursorElementTracker_1638359832700">Yoga Nidra is a Sanskrit term meaning "yogic sleep" and is a deep relaxation technique and form of meditation.</div>
<div id="yMail_cursorElementTracker_1638359898978">Yoga Nidra is a state between sleeping and waking.</div>
<div id="yMail_cursorElementTracker_1638359934274">The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.</div>
<div id="yMail_cursorElementTracker_1638359961609">Yoga Nidra practice results in a deep relaxation and expands the individuals self-awareness.</div>
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<p><span style="font-size: 12pt;">Benefits of yoga nidra are reduced levels of <strong>depression</strong>, <strong>stress</strong>, and <strong>anxiety</strong>—and an increase in mood, quality of life, and well-being. Wear comfortable clothing. Prepare to relax!</span></p>
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