A meditative, healing practice. Intensify your yoga by holding
poses to allow for longer, deeper stretching. A great complement to
an active (Yang) practice. Yin yoga bypasses the muscles and allow
you to nourish and strengthen the deeper tissues. Connective
tissues, fascia, joints, ligaments and bones receive gentle, low
load stress. The poses are held between 2-5 minutes or longer and
the muscles stay passive in order to pass the stress on to the
deeper tissues. Each Yin pose is an opportunity to go inward and
meditate. It is a wonderful complement to an active (Yang) practice
and a much needed tool for anyone who needs to unwind a tight body,
mind and heart.
The room will be maintained warm around 78 degrees(+/-3),
but not heated to a higher temperature like our regular heated
classes.