Wind down from the day and connect to your body with mindful movements. Awaken intuition, release pain and stress, connect to yourself through somatic movement.
Somatic flow is an exploration and invitation to connect with our bodies and give our bodies what we need.
Soma (Greek) = Body
Soma (Sanskrit) = Distill, Extract, Sprinkle
*This class is also a playful testing ground for whatever Freia is geeking out on.