Duration: 45 Minutes
Temperature: Not heated
Class Info: A practice with poses and slower paced movements that will help you strengthen and stretch with relaxing tunes to help your body and mind chill out!
GREAT FOR BEGINNERS!
What to Expect:
- Slow paced vinyasas and movement with breath
- Stabilizing poses and sequences
- Hip openers and other slow stretches
- Relaxation with a cool lavender towel in Savasana