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<h3 style="text-align: center;"><span style="color: #34495e; font-size: 12pt;">"BREATH IS THE BRIDGE WHICH CONNECTS LIFE TO CONSCIOUSNESS, WHICH UNITES YOUR BODY TO YOUR THOUGHTS." – <strong>THICH NHAT HANH</strong></span></h3>
<p class=""><span style="font-size: 12pt;">A 1 hour instructional workshop for understandanding the tools and practices to grow and deeper develope the breath. Tommy Miller is offering your choice of two day and time options to make this accessible for all Students.</span></p>
<p class=""><span style="font-size: 12pt;"> Practiitonaers should wear comfortable clothing, bring a notebook and pen, & arrive with inquisition. Tea will be served as the sessions are designed for open conversation lecture, discovery, functional breath practice, and self- assessment. tommy creates a space that is calming and open for Students to connect into themselves for a deeper experience as they choose.</span></p>
<p class=""><span style="font-size: 12pt;">Tommy Miller is a Certified YOGABODY® <strong>Breathing Coach &</strong> RYT 200. Tommy offers Pranayama Flow and Vinyasa Yoga with West End Yoga Studio.</span></p>
<p class=""><span style="font-size: 12pt;"><em>Regular Exchange: $120, Studio Unlimited Members $110, Individual Session Pass $35, ssistance with payment plans available.</em></span></p>
<p class="" style="text-align: center;"><span style="color: #34495e; font-size: 12pt;"><strong>“Our breath may be the most fundamental action we undergo continually without much thought or regard for it. Yet our breath has the power to influence our mood, sleep, digestion, stress level, and blood pressure. Our breath rate can access different energies of the nervous system; tapping into the fight or flight energy for a boost or the rest and digest energy for relaxation. Through this course, one can learn how to help manage one's nervous system, bringing balance and agility to the subtle body energies and responses for all of life's challenges.” - Tommy Miller</strong></span></p>
<p class="" style="text-align: center;"><span style="color: #34495e; font-size: 12pt;"><strong><img src="https://images.squarespace-cdn.com/content/v1/602f46bb7443b70b28db2bbb/9a7058fc-0491-446c-a281-5fe1e1fd6644/weeks+BW.png?format=750w" alt="" width="274" height="456" /></strong></span></p>
<p class=""><img src="https://images.squarespace-cdn.com/content/v1/602f46bb7443b70b28db2bbb/1662954510635-WA26Z12KEEOB1M7UV2WU/Copy+of+Copy+of+Breath+Work+Board+%28600+%C3%97+1000+px%29+%28Instagram+Post+%28Square%29%29.png?format=1000w" alt="" width="214" height="214" /> <img style="float: right;" src="https://images.squarespace-cdn.com/content/v1/602f46bb7443b70b28db2bbb/1662954554256-AZHNKNAKNEHU3AEUDQ0K/img1.JPG?format=500w" alt="" width="239" height="358" /></p>
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