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<p>Join me from the comfort of your own space virtually for a great class for beginners to advanced.</p>
<p class="font_9"><span class="color_15">NO MORE BORING CARDIO! </span></p>
<p class="font_9"><span class="color_15">Bouncing makes cardio so much fun! </span></p>
<p class="font_9"><span class="color_15">Rebound workouts are one of the most efficient and healthiest ways </span><span class="color_15">to achieve lean muscle, to loose weight, improve bone density, strengthen your spine/core and to detox your body.</span></p>
<p class="font_9"><span class="color_15">This popular class is based on the belief that mental and physical health are interrelated </span><span class="color_15">and should be conditioned together. </span></p>
<p class="font_9"><span class="color_15">You will stimulate your brain and relieve stress while getting the most effective exercise ever created for your body</span></p>
<p class="font_9"><span class="color_15">Bounce Basic is a holistic and health boosting exercise class open for all adult ages, levels, and abilities. </span></p>
<p class="font_9"><span class="color_15">Your body will learn proper posture, alignment, balance and coordination. </span></p>
<p class="font_9"><span class="color_15">Bounce Basic provides an excellent, full-body cardiovascular workout, but can be performed gently enough to be appropriate for people that tend to suffer from physical limitations or chronic alignments. </span></p>
<p class="font_9"><span class="color_15">Plus this class is such a good time you will be smiling for hours after! </span></p>
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