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<p>Stability - Balance - Strength - Cardio</p>
<p>All levels. This circuit-style exercise class uses light hand-weights, the stability ball, agility tools, and exercise bands to get you moving! A strong focus on proper body mechanics, your breath, and proprioception will guide you on your wellness journey so that you can live your best life. Studies show that exercise is the #1 thing you can do to stay healthy!</p>
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