In this 2-Part workshop event, we incorporate some
Alexander Technique as well as the Oxygen Advantage (a series of
research supported breathing exercises designed to
increase oxygen delivery to the cells and brain, improve
circulation, HRV, vagal tone, and more). We will focus on taking
all the wonderful breathwork and mindfulness people explore in
their practice into their everyday lives.
Participants learn & explore the
following:
+ The three parts of functional breathing
+ The importance of nasal breathing and how it's different
from mouth breathing
+ Why big, full breaths are not always helpful for those with
anxiety and stress
+ The connection between CO2 sensitivity and stress
+ How to improve your sleep quality and mental focus
This 2-part workshop event is part informative,
part exploratory and participants will be guided through several
hands-on exercises that they can walk away and incorporate into
their lives.
Workshop Dates / Details:
PART 1, Saturday October 22nd 1-2:30pm
Embodied Breathwork
In this Part 1 of our Breathwork series, we focus on how
improving alignment and reducing tension can help free our
breathing. We’ll cover the basics of functional breathing while
working on specific downregulating, calming breathwork exercises.
Along with the physical practice, we’ll cover how to bring the
mindfulness cultivated while on the mat into our everyday
lives.
PART 2, Sunday October 23rd 1-2:30pm
Functional Breathing for Training &
Recovery
What is the most effective way to use breathing during warmups
and recovery? In this part 2 of our Breathwork series, we’ll build,
teaching the basics of functional breathing and how to
transition that into more demanding activities and workouts. We’ll
go over how to improve tolerance to CO2 to improve endurance and
how to free your ribs to get deeper breaths in more positions
during your practice.
While both Workshop dates work in tandem, providing a
comprehensive take away on improving breathwork in all areas of
your life, they each also stand alone, offering information and
techniques to take away. You can sign up for one or for both at a
discount.
Investment:
$40 per Workshop Event or $75 for both.
Location: Downtown Yoga 515 South Main
Memphis, TN 38103
Learn More: Learn more about Kevin and his
unique Breathwork trainings on his website Habit Disruption,
https://www.habitdisruption.com