Do you wish to dive in a little deeper into your Yoga practice? Or maybe you just started but are eager to learn more?
Whether you're a new or a seasoned Yogi, learning more about alignment will help you build or re-establish your foundation for a safe practice where you can get the most benefits.
Practising Yoga with a focus on proper alignment will help you:
*prevent injuries and be less prone to sprains and strains
*build confidence as you progress into your practice - whether that means holding your poses longer, transitioning easier or trying out harder variations or poses
*increase self-awareness, creating a stronger body-mind-breath connection
*practice efficiently and maximise the benefits of Yoga such as increasing strength, flexibility, balance and energy flow
*cope better with stress and anxiety as you practice mindfulness
*and many more.
So if you're ready to learn more and go deeper in your practice, our Align and Refine Your Yoga Practice workshop is for you!
It's a 6-session workshop where you will:
*understand further key elements through specific poses
*learn how to physically and energetically re-align your body and gain maximum benefits from your practice
*enhance your own experience within a specific pose
We’ll explore all foundations and alignments of the body through a series of standing postures, backbends, forward bends, balance and twists.
BY POPULAR REQUEST - Meditation and Breathwork in the last session!
You'll be guided by one of our experienced Yoga instructors known for her excellent instruction and inclusive classes.
"Since starting Yoga with Virginie, I have noticed remarkable improvements in my body. My neck and shoulder issues have almost gone. Virg's instruction, direction, and options have allowed me to get the most out of each of her sessions. Each class is delivered professionally and without judgement" - Julia B.
"I absolutely love practising Yoga with Virg, from her calm voice to the mantra of 'no judgement' she always repeats. Though the flows are not easy for me, I feel empowered every time I do them thanks to Virg's reminders that it's okay to take a break and that we need to listen to our bodies" - Carmel S.
The group that joined our first yoga workshop in April seriously LOVED all the sessions!
"My main purpose for attending the yoga workshop was to ensure I would be mindful when I do my yoga practice, that both my alignment and posture in each of the poses were correct. The workshop helped me do exactly that with Virg's great explanations and time to show the main poses and correct my form" - Anissa
"The Yoga workshop was excellent and invaluable in terms of refining my technique and Virg our wonderful instructor was able to spend time with each of us to practice and understand the relevant techniques. The information and learnings from this workshop have given me a more detailed understanding of many poses and also gave me so much more confidence when practising the poses" - Rae
"I enjoyed the relaxed but informative sessions and having the time to practise the poses and ask Virg questions" - Sue