Strength is the reward, not the requirement.
You already ARE strong for being here. We use this practice to stay strong on our journey.
NamaSTAYSTRONG is an empowering blend of heart + mind + spirit along with a physical practice to energize, awaken, and create a foundation of strength. We recognize strength is expressed in many forms and this class will cultivate your intentions of persistence and passion. Modifications will be included and all levels of yogis are welcome.
Stay strong yogis. Namaste.
Intensity Level: 4 of 5