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<p style="text-align: center;"><strong><span style="font-family: georgia, palatino; color: #34495e; font-size: 14pt;">Trust. Connection. Authenticity. Healthy Masculinity. Integrity.</span></strong></p>
<p style="text-align: center;"><strong><span style="font-family: georgia, palatino; color: #34495e; font-size: 14pt;">Do you want to bring more of these qualities into your life?</span></strong></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino; color: #34495e; font-size: 14pt;">On the Fourth Friday of each month, we invite you to join our community of men, where we seek to uplift one another and be real with each other.</span></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino; color: #34495e; font-size: 14pt;">We chose mountains as a symbol for this group because they capture the aspects of earth, solidity, and centeredness. They also reach upwards towards the heavens, calling us to grow and find our higher purpose.</span></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino; color: #34495e; font-size: 14pt;">Led by Keith Silliman-Matthews, this 60 - 90 minute workshop will include guided meditation, sharing and dialogue, breathwork, and mindful movement.</span></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino; color: #34495e; font-size: 14pt;">The price for this workshop is on our sliding Community Scale - you are welcome to pay $7, $11, or $15. Walk-Ins are welcome. Community Members are included with no extra purchase and Students may use a class pass if they choose.</span></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino; color: #34495e; font-size: 14pt;">This group is open to all males & those who identify as male, ages 18- 118.</span></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino; color: #34495e; font-size: 14pt;"><img src="https://images.squarespace-cdn.com/content/v1/602f46bb7443b70b28db2bbb/7cd570f1-efb2-42a4-b88d-95c7bf84c62a/looking.towards.the.future.jpg?format=300w" alt="" width="212" height="283" /></span></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino; color: #34495e; font-size: 14pt;">Keith is an avid meditator and yoga practitioner. He began meditating daily six years ago and has deeply studied Soto Zen. He came to yoga to aid in dealing with the aftermath of chemotherapy several years ago. By practicing steadfastly, he has seen profound transformation in both his physical and mental health. Keith has trained in lifecoaching and has also been very involved in men's work for the past several years, primarily with the Samurai Brotherhood. He is deeply passionate about personal growth and firmly believes that interpersonal group work is an important tool in becoming one's best self, in addition to the embodied practices of meditation and yoga.</span></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino; color: #34495e; font-size: 14pt;"><img src="https://images.squarespace-cdn.com/content/v1/602f46bb7443b70b28db2bbb/30b92533-460f-4bc5-b302-82aebb9270e6/Men%27s+Group+2+%28Instagram+Post%29+%282%29.png?format=500w" alt="" width="251" height="251" /></span></p>
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