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<p><span style="color: #800080;"><strong>Level 1</strong></span></p>
<div id="composer_signature"><span style="font-size: 12pt;">Align And Refine</span></div>
<div id="composer_signature"><span style="font-size: 12pt;">Tight hamstrings? Inconsistent balance? Old injuries? Want a good workout anyway? Our Align And Refine Class builds on your knowledge and current physical capability to strengthen your practice and find personalized refinements for you to get the most out of every pose. </span></div>
<p><span style="font-size: 12pt;">This alignment-based yoga class includes a variety of traditional and modified yoga postures designed to build strength, increase flexibility, and improve balance. Yogic breath work and meditation are often incorporated for a complete experience. Class is not heated. </span></p>
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