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<div><strong><span style="color: #800080;">All Levels</span></strong></div>
<div>Nia is a dynamic blend of dance arts, martial arts and healing arts like yoga, which brings the body, mind and spirit to optimum health through great music, creative movement and self-expression. Each participant is invited to move at his or her own level of intensity. Nia delivers whole-body conditioning. The result is a total body and life makeover that leads to falling in love with moving and living in one's body.</div>
<p>Benefits of Nia:<br />• Facilitate weight loss and proper weight maintenance<br />• Strengthen muscles, improve muscle tone, and increase muscle definition<br />• Calm the mind and relieve stress<br />• Improve endurance<br />• Increase grace and flexibility<br />• Balance the autonomic nervous system<br />• Improve posture and even increase height<br />• Improve organ function, particularly that of the heart and lungs<br />• Alleviate emotional problems, including depression, anxiety, and stress<br />• Improve circulation and lymphatic drainage<br />• Strengthen immunity<br />• Improve concentration and cognitive function</p>
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