This Powerful CORE class allows you to challenge your body and mind. Intentionally designed to focus on core strength (hello abs!), alignment, and balance to help improve stability, flexibility, and endurance while expressing yourself in a fun and light-hearted practice. The perfect balance between effort and ease. This is a heated class to help the body go deeper into the postures, releasing toxins, and lowering stress levels. Bring your own mat, towel, and water, and a readiness to breathe deeply and work those abs! All levels welcome.