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<p>This is a 1 hour class for women to increase their strength! This is a set program to teach you how to lift heavier weights safely, correctly and more effectively as well as spot a workout buddy doing the same. There is a common myth that woman bulk up when lifting heavy but studies show that women who weight train actually burn more fat and calories than just dong cardio. Strength training also improves mental strength, flexibility, bone and heart health and has tremendous weight loss benefits.</p>
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