Dynamic Spinal Stick Stretching is for everyone young and old. It is an innovative, systematic and effective approach to fitness and body awareness through warm ups, stretching and toning while using a 4 foot or 6 foot rattan pole as a partner or tool. It is a gentle blend of yoga, tai chi, and martial arts with its purpose to learn new motor skills. Dynamic Spinal Stick Stretching improves posture, reduces stress, energizes, helps prevent injuries, enhances flexibility, improves coordination, strength and endurance. The focus is on postural alignment, spinal stabilization, and overall range of motion with the use of a rattan pole. Through innovative movements which are performed at various speeds and in various directions, with mindful repetition, correct form is learned and good mechanical movement patterns are established.