This workshop will offer a beautiful blend of practices that
enhances the understanding of spinal
health, cultivates functional strength & mobility whilst
utilising the work of the BackMitra and a
Deflated Muscle Release Ball for additional and localised
focus.
This workshop will target commonly held areas of tension in the
Iliopsoas, Sacrum, Lumbar Spine,
Diaphragm, Mid-Back, Neck, and Shoulders.
These areas of the body can store a lot of physical, emotional
stress, and tension and that will be
addressed within this workshop to support downregulating the
Central Nervous System.
Alongside expanding breath capacity and easing one’s mind to also
assist your whole self to settle
back into a greater connection of harmony from within.
Suitable for students new to Yoga, mature aged, or those after a
slower-paced restorative class.
The BackMitra is a soft but firm, supportive foam tool that when
laying on top of it exerts pressure
along the spinal column that provides a gentle elongation of the
spine.
The idea behind the BackMitra has its origins in India where yoga
teachers began to use different
tools to create space in their students’ upper back and shoulder
area.
Some key benefits of the BackMitra:• Improved
alignment • Relief from headaches • Fuller range of movement in
your hips • Expanded
breath capacity • Relaxation of spinal muscles • Improved function
of rotator cuff • Mobilization of
spinal joints • Restoring mobility in the neck, shoulders, and
back.
When: Saturday 18th March 2023
Time: 11am-1pm
Where: Morning Light Studio
Investment: $55*
*Morning Light Studio Members receive 10% discount*