Reclaim Your Power and the Wisdom of the Pelvic Space
The pelvic area is where our center of gravity lives. Like the keel of a boat, the pelvis provides stability to the spine and a counterweight to the cranium. The structure holds the space for the uro-genital system, the excretion and reproduction organs.
With calmness, patience and suspended time, Patricia will guide each student in the art of practicing classical yoga, restorative and therapeutic applications for this important area of wisdom and life. Through this class series, students will understand, connect to, begin to reclaim and integrate the territory of the pelvis, hips, legs, lumbar, sacrum and coccyx through Embodied Anatomy, Developmental Movement, and Iyengar Yoga. The subtle and finer adjustments explored through these practices will influence postures off the mat as well.