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<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">Suitable for everyone from beginners to those with Pilates experience - these small group sessions (max 5) are individually tailored to meet your needs and goals.</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">Focusing on core strength and spinal alignment movements on the reformer will actively strengthen and condition your body.</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">Benefits include, better posture and a healthy spine as well as overall general conditioning for a healthy and active lifestyle.</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">Led by an experienced Physio, exercises can be modified even if you have pain or injury...</span> <span class="JsGRdQ">ensuring a safe and effective work out.</span></p>
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