CSS: Core, Stretch, Stability Off the Bike (Wednesday Evening 6-7:00pm)
Stability, Core, Bonus - Focus.
You’ve got mountains to climb and workouts that will kick your ass, today we are going to breakt the week in half and set the tone and focus on foundations! Essential stretches and core exercises for the endurance athlete!
Goal*: Improve flexibility, balance and agility, support recovery and enhance mental focus
This 45-60 minute all-levels class that takes you through a series of highly effective strengthening and stretching exercises, key to the demands of an endurance athlete. This class may be what you're missing in your training regime! A sequence that will benefit all athletes and active individuals. All experiences are welcomed. I dare you to give it a try!