Begin your mid-week morning by strengthening the nervous system, balancing the glandular system and regulating emotions through specific yoga postures (Kryias), mudra, mantra, meditation, dynamic movement and intentional breath-work; this unique offering incorporates Guided Breath Work to purify the blood and increase energy and lung capacity, and the powerful techniques of Kundalini Yoga to help you experience groundedness and balance of the mind, body and soul though the integration of these positive tools.
This practice is a trauma informed practice and is suitable for everybody and every body.