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<p>A dynamic, powerful, and effective form of Kundalini yoga that modifies the traditional postures/Kryias from seated to standing, and has greater benefits for our current needs.</p>
<p>Kundalini yoga stimulates the nervous system, glandular system and the immune system as it balances and integrates the mind, body and soul.</p>
<p>This class is open to all levels and each class includes mantra, warm up, an intentional Kyryia/posture set, meditation and deep relaxation.</p>
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