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<p><span class="JsGRdQ">How do you move into a posture intelligently? What do you do while in a pose to make it more meaningful? </span></p>
<p>For yoga teachers and dedicated practitioners. Come and explore alignment, cueing, and modifications (including the use of props such as a wall or chair) in a relaxed, communal, fun, and experiential workshop! Feel how to encourage alignment and awareness in your body, and in your teaching, beyond standard cues of "heel to heel" and similar. Gain insights into smart sequencing and properly preparing for asanas. We will also delve into the energetics of the postures, and how to deepen your practice through awareness of them, while exploring the deeper intentions and opportunities in each pose. This will be playful!</p>
<p>The first 3 weeks will focus on "yang" poses, those you are most familiar with through Hatha and/or Flow practices. The 4th week will focus on "yin" poses. </p>
<p>We do recommend signing up for all 4 sessions in order to gain the most benefit from the trainings.</p>
<p>Bring a notebook and pen. Come prepared for asana. </p>
<p>12 contact hours Continuing Ed for Yoga Alliance </p>
<p>Niki is excited to share this with you! The content comes from her years of practice and study in Hatha, Tantra, Yin Yoga, and Ayurveda. These workshops will invite fun & comradery into our MN winter :-) </p>
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