Shake It
Off: Neurogenic Yoga
This session is intended for students who want to
shake off daily stress with Neurogenic Yoga and self-induced
therapeutic tremoring (SITT). Learn the foundations of the
practice, enjoy a grounding flow, and explore your body's natural
therapeutic shaking response, a process which allows you to
discharge excess energy and restore balance to your nervous
system. Shake it off and give yourself the gift of clarity,
energy, and joy.
All levels welcome.
This class is In Studio only (online participation is not an option).
This class is In Studio only (online participation is not an option).
To learn more visit: http://neurogenic-yoga.squarespace.com/aboutneurogenicyoga/