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<p>Wellness is often defined as the optimal state of health among individuals or groups. While optimal health and wellness is the goal, it is not always easily achieved. In striving for wellness, you must take a positive approach to living. The <em>Paving the Path to Wellness </em>workshop series will introduce you to various topics, each focusing on a different methods you can use maintain and improve your personal wellness!</p>
<p> All presentations will be presented on Monday’s at 12:00PM.</p>
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<li>November 7 with Jay</li>
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<li>Aging with vitality; Overcoming the impacts of aging on health.</li>
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<li>November 14 with Claire</li>
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<li>The Importance of Protein in the Body</li>
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<li>November 21 with Jay</li>
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<li>The battle for restful sleep; Sleep well, Live better.</li>
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<li>November 28 with Claire</li>
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<li>Daily Recommended Activity Guidelines </li>
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<li>December 5 with Jay</li>
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<li>Eating your way to better health; Decoding nutrition labels.</li>
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<li>December 12 with Jay</li>
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<li>Self-Advocacy in healthcare: When should you speak up.</li>
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<li>December 19 with Claire</li>
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<li>Alzheimer's and Exercise Use to Manage It </li>
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