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<p>Vinyasa Yoga emphasizes the sequential fluid movement between postures<br />coordinated with each breath. Experience a vigorous, uplifting, full<br />body workout as you challenge your mind & body! In this series we will<br />build the concepts of Vinyasa going a little deeper every week. Some<br />experience with Yoga and being able to do Downward Facing Dog is<br />recommended.</p>
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