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<p>Gentle yoga is great for students who are looking to move in very gentle and mindful ways. You will experience basic and accessible yoga poses in a slow, low-impact way. Time is spent with each pose giving each student their own optimal experience, with lots of options given by the instructor. </p>
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<p>Gentle yoga is a great choice if you are wanting to add yoga to your self-care but think you are not flexible or fit enough to do so. Ideal for those who are newer to yoga; recovering from an injury or child birth; have years of accumulated tension or tightness; anyone craving a tension release; or those who are just beginning their yoga journey. Without a doubt you will be stretching, breathing, and feeling relaxed and rejuvenated when you walk out the door. </p>
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<p>*<em>Non-heated</em><!-- /wp:paragraph --></p>
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