Are you new to yoga? Or do you want to refine your practice
and get back the basics?
Join Dani Glassman E-RTY 500 as we start from the beginning in
a relaxing, fun and non-competitive environment.
Explore:
- Foundational yoga postures
- Alignment principles
- Breathing techniques to enhance your practice
- Basic yoga philosophy
Build strength, increase flexibility, cultivate balance of
mind, body and spirit while gaining confidence to continue a
regular practice.
This interactive class will include detailed handouts of poses
and sequences to practice at home, as well as plenty of time to ask
questions.
You will also recieve a 45 minute “Essentials of Yoga” class
for on-demand viewing covering all the topics talking about during
this workshop.