Your brain is a superhighway. Attempting to set goals in its normal state of high traffic puts your dreams at risk of getting run over. The soothing practice of yoga nidra, or yogic sleep, slows the pace of the thoughts and clears the lanes of your brain's roads to make it easier for heartfelt resolves to take hold.
While your New Year's Resolutions might leave you feeling pressed to act, yoga nidra calls us to rest to make our desires reality. This guided meditation practice bridges the conscious and subconscious minds for a complete up-leveling of your intentions for your wellbeing in 2023 and beyond!
FREE for members, $19 nonmembers