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<p><span style="font-family: 'times new roman', times;"><strong>GYROKINESIS & GYROTONIC </strong></span><span style="font-family: tahoma, arial, helvetica, sans-serif;">are methods of movement created by Julio Horvath. The movement creates balance, strength and flexibility through rhythmic, flowing, spiraling movement sequences. <span style="font-family: 'times new roman', times;"><strong>GYROKINESIS </strong></span>is the standing, seated and floor work portion of the method, without the use of apparatus. </span></p>
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