JOIN US AT OUR BISMARCK LOCATION, 1929 N Washington St, Ste WW Park by Rustic Petals and go in door #6. Follow the signs.
Increase strength, stamina, and flexibility both physically
and mentally. The focus will be on connection to breath and
conscious, fluid movement, as well as attention to mindset to
prepare you for life off of the mat. This class is done in a
slightly heated room to help the body move more efficiently on the
mat.
Great for all levels of experience. You will be encouraged to
honor exactly where you are, while curious about your edge between
enough and too much.