Yin Yoga concentrating on our connective tissues-- this particular style aids in clearing our energetic blockages and enhancing circulation. Yin Yoga uses slow stretches in poses of long duration to open up the body and to achieve the release of physical and emotional tension.
Includes 25 min of Yoga Nidra. Yoga Nidra is a meditation practice focused on progressive body relaxation to achieve a state between wakefulness and sleep.