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<p dir="ltr"><strong>What You Get:</strong></p>
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<li>Four, 60-minute Classic Nia Classes</li>
<li>To learn about the practice and the 52 movements of Nia </li>
<li>So much more than just a workout! Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, and spirit.</li>
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<p dir="ltr"><br /><strong>What you Really Get:</strong></p>
<p dir="ltr">To connect with yourself, the Nia & Gateway Yoga community and to explore new ways to move and have fun!<br /><br /><strong>All fitness levels are welcome and no experience required!</strong><br />Nia is practiced barefoot, is non-impact, and highly adaptable to individual needs and abilities. It’s easy to learn and easy to follow.<br /><br /><strong>4 Week Series - $75<br />Single Class Drop-in - $20 </strong><br />(VIP Members get 15% off!)</p>
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