SHINE Deep Hot Stretch practice is a powerful reminder of our natural ability to be at ease in our body. You will drop into the resistance of your body, melt away tension in your tissues, walk away from class with a fresh perspective on your physical, mental and spiritual alignment. Deep Hot Stretch class will create a mindfulness in holding postures that target tightness & tension in your body and mind. It is a refreshing way to enhance your flexibility and create a well-rounded daily practice. The class is heated to 96-100 degrees.
Your Deep Hot Stretch class is a great way to explore using props such as blocks, straps and blankets to support your practice and access the nooks and crannies that aren't typically accessible. The outcome of this practice is that you leave class feeling more physical freedom, mentally clear and spiritually rinsed out.