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<p><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;">Yin yoga is a relaxed practice that targets the connective tissue— specifically ligaments and tendons in the joints and spine. Over time, the practice of yin yoga can lengthen these tissues, increasing range of motion. In this class, poses will be held for up to a few minutes, allowing you to settle deeply into stillness, awakening awareness. This meditative practice will leave you feeling refreshed, relaxed and connected. </span></p>
<p><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;">This class is suitable to all levels of experience.</span></p>
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