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<p>Gain strength, confidence and energy through this introduction to basic arm balances. This is a playful and interactive class for <em>all levels</em>. In this workshop, Susan will break down the poses, discuss how to modify them for your level and teach you how to properly execute them for a safe, strong and fun practice. You may be surprised at what you can accomplish - join us to find out! This is a great workshop for any yogi looking to advance their practice or to refine their approach to arm balances. This is also a great opportunity for instructors and trainees to learn new approaches and cues.</p>
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