<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Teen and adult Taekwondo Wellness classes are one-hour sessions for youth ages 13+ and their parents or adults 18 and over. Classes focus on the goal of improving self confidence and physical fitness through rigorous, yet fun training that teaches students a “Yes, I can!” attitude. Each class balances physical and mental fitness while continuously educating students in the art and principles of Taekwondo: indomitable spirit, courtesy, perseverance, integrity, and self control. In addition, classes instill a love for martial arts and improve coping and mental skills. These mental skills help students at home, school, in sport, and as each transitions into adulthood by adopting a growth mindset that inspires perseverance in the face of life’s challenges. </p>
<div class="page" title="Page 6">
<div class="section">
<div class="layoutArea">
<div class="column">
<div class="column">
<p>TKD Wellness classes differ from typical martial arts schools with instruction utilizing a unique, fun and proven approach that blends the ancient art form with student wellness goals. Classes are open to teens and adults with or without a mental health diagnosis:</p>
<ul>
<li>The master instructor is a clinical psychologist.</li>
<li>Class size is limited to 10 – 15 students.</li>
<li>Each class begins and ends with a period of mindfulness meditation to teach focus and relaxation, resulting in increased awareness and decreased distractibility.</li>
<li>Parents and family members are encouraged to observe or, even better, participate in sessions since much can be learned as an observer/student.</li>
</ul>
<p><strong>Cost</strong>: $125/month - $230/month for entire family.</p>
</div>
</div>
</div>
</div>
</div>
</body>
</html>