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<p>This class offers the perfect balance of an active flow followed by restoration for the body.</p>
<p>The first half of class will offer an energizing yoga flow to warm up the body with sun salutations and a standing flow.</p>
<p>The second half will finish on the floor with slow stretches using the assistance of bolsters, blocks, straps + blankets (all provided by studio).</p>
<p>All levels welcome. Class is non-heated and will maintain room temperature.</p>
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