Menopause AcuYoga Workshop
A unique Yoga and Acupuncture Support Workshop to guide you through the journey of Perimenopause and Menopause.
This workshop brings together accredited yoga teacher Jenn Gerber and NYS licensed acupuncturist Dr. Karen Williams to support and optimize your transition into menopause.
A 2018 study published in the Journal of the North American Menopause society confirms the benefits of both yoga and acupuncture for the management of Menopausal Vasomotor Symptoms.
We will begin the workshop with a brief discussion regarding the benefits of yoga and acupuncture and how they can play an important role in managing symptoms and improving your physical + mental wellbeing through this time.
Jenn will then guide you through a nourishing and restorative Yoga practice exploring techniques to support you though this transition by releasing heat while relaxing your body + mind. During the extended savasana you will receive a mini acupuncture treatment by Dr. Karen to relieve menopausal symptoms, promote hormone regulation, improve sleep quality and relieve stress to bring the body + mind back into a state of balance.
Space is limited to 8 participants so please be sure to reserve your spot through
Please arrive a few minutes early to complete paperwork.
Please wear warm comfy and loose-fitting clothes for the acupuncture session.