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<p style="font-weight: 400;">Restorative and Reiki: Prepare to fully relax into the ease of supported restorative postures while receiving Reiki energy in a lovingly held safe space with Niki. </p>
<p>Please plan to be comfy and bring any props (bolsters/blocks/pillows/blankets) you may have (even a weighted blanket.)</p>
<p>What is restorative yoga? A soothing practice to help you cultivate steadiness (sthira) & ease (sukha). Relaxing into supported restorative postures helps you down-regulate the parasympathetic nervous system, which in turn supports the immune system, lowers stress levels, and supports the balancing of digestion systems. </p>
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<p>What is Reiki? Reiki is an ancient technique for stress reduction and relaxation that can stimulate the body's innate healing abilities and return us to a natural state of rest. The practitioner can send this energy from a distance or treat with a hands-on method. </p>
<p>What is Restorative & Reiki? </p>
<p>The best of both worlds. </p>
<p>Rest. Receive. Restore. Renew. </p>
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<p>Reiki (pronounced ray-key) is a Japanese technique for relaxation and stress reduction that promotes the body's natural ability to heal itself. Life force energy, commonly referred to as chi, ki or prana, flows through pathways in and around the bodies of all living things. Stressors and traumas of everyday life can impede the freedom of this energy to flow properly. Over time and if left untreated, the energy becomes more blocked along these pathways and emotional, mental and physical symptoms may occur. </p>
<p>Reiki works to help restore the energy flow to its optimum state which supports the body’s natural healing mechanisms. It addresses issues affecting the physical, mental, emotional and spiritual levels without even discussing or having to determine what the issues or causes may be. It promotes overall well-being and balance. </p>
<p>Reiki is not religious and requires no beliefs, therefore it is effective for people regardless of age, background or beliefs they have. Learning Reiki is also suitable for all and requires no change in your spiritual or religious life. </p>
<p>Restorative Reiki Yoga is a practice based on the principle of activating your body's inherent natural healing process of the chakras to restore physical and emotional well-being. </p>
<p>This technique is a combination of two ancient traditions, restorative Hatha yoga and Reiki. </p>
<p>Reiki practitioners tap into the universal life force available to us all and utilize their hands and energy to help clear blockages, address areas in need of healing and cleanse the energetic field, restoring the body’s systems to an optimal state of frequency. </p>
<p>Space is limited to just 8. Sign up soon. </p>
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